I’ve found a mental and physical exercise routine that has worked for me while writing the first draft of my new novel which I finished on Wednesday and celebrated as a significant landmark even though I know that there’s plenty…
My personal trainer, Phil, has left my gym – oh no, I thought. After the grief subsided (minutes later), I remembered that I used to be an enthusiast for gym-free training and when I lived in the country I sorted…
I know that there have been a number of false dawns in my recovery from serious illness and then the slow process of getting back to fitness but now I am deadly serious about it. It is now two weeks…