My 25 pushups challenge – every day for 25 days.
In July this year, while the UK was still locked down, I was challenged by a friend on Facebook to do the 25 Day Pushup Challenge and, because I can’t resist challenges, I did it. The idea was to do…
Tag whitecranefighting arts
Wolfie’s self-acupressure massage for those bits that ache.
Ever since I took up Kungfu, I have tried to learn about the body’s pressure points for martial arts it was a question of learning where to strike your opponent but then I went on to discover the benefits of…