Well, in case you didn’t believe me, I did it. I promised that I would go for a run to compensate for yesterday’s fried eggs and bacon and, later yesterday I did it. I haven’t been for a run for five years but I managed a stately twenty minutes and, I have to tell you, really enjoyed it.
I wore my heart-rate monitor and kept my eye on it throughout never letting it go above 150 beats per minutes or below 120. Now that I’ve done it once, I shall carry on and mix it in with my weights routine and kungfu practice. Well, that’s the plan. I’ll let you know how I get on.