I am near the end of the second week in my new fitness regime which entails going to the White Hart Hotel five days a week, not for a few drinks but to their gym, above the swimming pool, where…
I wore my heart-rate monitor for the first time in a long time, too long, yesterday. I was going back to see my personal trainer, Ricardo, to see if he can help me get back some fitness after a bit of a…
I just ran up three flights of stairs and my heart rate is 85 beats per minute. Can’t wait for that cup of black coffee but I am wondering what it will do to my heart. Should I be worrying…