I’ve recently returned from, as it’s become, my annual holiday in Italy. There is still so much in that wonderful country that I could see this become a permanent date in my diary – I hope so anyway. This year…
I’ve found a mental and physical exercise routine that has worked for me while writing the first draft of my new novel which I finished on Wednesday and celebrated as a significant landmark even though I know that there’s plenty…
This was my Santa Margherita Ligure home for two weeks on my recent Italian Riviera holiday – I shall miss it. All thanks to my landlord Attilio De Pascalis who showed me round the town in so much detail on…
I went back to one of my favourite places last week, the glorious city of Florence in Italy where the architecture, painting and sculpture make this the best place in the World to see the great masterpieces of the Italian Renaissance whilst…
After a couple of months of inactivity I am back in my small Lewes courtyard garden doing my martial arts practice and it feels great. It would feel even greater if I was any good at it after all these…
Last Thursday (14/04/2011) I wrote a blog that described my new fitness regime which alternates sessions down at the gym with my heart rate monitor with my White Crane Taichi style, Suang-Yang. To illustrate a point I was foolish enough…